Well, technically and literally, of course it is!
In its purest form, your diet is what you regularly eat, whether you are watching your weight, trying to lose, or plain don't give a d***, Scarlett! I know that one is a four-letter word....is diet the same kind of word to you?
At work, we have a group of employees who offer each other support as they make their way thorugh the days and months of increasing activity and decreasing waist size! They are tremendous sources of inspiration and information. One of these folks shared a link to a great video - it's the wellness segment from a recent Today show. Fantastic information, so tune in and learn - and decide for yourself what the "D" word means to you!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment
Use this space to post to our blog.