Lighter in 100 Days?

The 100 days of Summer 2010 have come to an end - which means it's been 100 days since I started making blog posts about ways to change your eating plans in order to lose weight and live lighter.

I've heard from many of you who have let me know that you have indeed lost weight and become more active. That is real encouragement! I am really proud of you who have altered your buying, cooking and fast food habits - it is not easy! And I have not run out of topics and ideas to help you on your Lighten Up journey.

So - you may have already noticed - we have changed the title of the blog from "Lighten Up in 100 Days" ,which was designed to complement our 100 Miles in 100 Days activity program, to "Lighten Up DHS" and from now on the blog will be updated every Wednesday.

If you are a new reader, you can scan through the archived posts to find some helpful guidance; if you are a regular reader or would like to be, you might like to know that you can sign up as a "follower" with your yahoo or gmail email address - and receive the blogpost notice in your in-box each week.

Thanks for reading and stay tuned! Next week's post is titled:
Eat This, Not That!